Did you worry recently? Forty years later, metabolism decreases. The knees begin to squeeze. Your vitality has changed from a sound to a gurgling. However, the fact that there are certain realities associated with the natural wear of an aging body does not mean that the days in which the sheets are folded are doomed to failure. Read this passage and learn what you need to know to live a healthy sex life after 40 years. Switch to a healthy sex life through diet and behavior.
Just Having Sex: One study found that couples who had less than four sex in the past four weeks were less satisfied. Quantity doesn’t mean quality, but quality requires quantity to improve. That is the most important thing. Eat yellow fins: one of the biggest allies in your diet: healthy fats in fish and nuts. Yellowfin helps lower inflammation, blood pressure, and terrible LDL cholesterol. If they change, they can help improve sexual function. Eat Chile: Add plenty of pepper to your diet to increase testosterone levels. Lift weights twice a week: Resistance exercises not only help change weight and body shape, but also increase testosterone. Testosterone is an important hormone for both male and female sexual urges. Resistance exercise helps increase muscle mass and improves testosterone. Eat more garlic: Beautiful cloves have been shown to have arterial relief benefits. Eat something with vitamin B: One study found a correlation between low levels of sexual function and low levels of folic acid. Foods containing folic acid (vitamin B9): dark green, citrus, beans.
Quiet to the last detail: A UK study on sexual satisfaction found that not being able to talk openly about sexuality with partners reduces people’s satisfaction. Drinking Red Wine: Italian studies show that people who drink one or two glasses of red wine a day have higher sexual satisfaction, and another study found that those who drink red wine have a 30% lower impotence I understand. Taking more poses: Journal of Sexual Medicine research has found that yoga can help improve sexual dysfunction and libido. Other benefits come from practicing some poses. Improve breathing and control, increase flexibility. Note: When joking before bed, do not enter the word twice. Talking Romantic: A long-term sexual satisfaction study at Chapman University found that people who were sexually happy said they “loved” during sex.
The same Chapman University study found that sexually satisfied couples reported that sex was passionate and playful. This is in addition to a long-lasting-satisfactory-trial that is known to last longer than 30 minutes. Sex dolls may be your best choice. A small study in Japan found that oxytocin, a binding hormone stimulated at the moment of binding, increased post-coital orgasm and satisfaction. Maybe it means more hugs, more walks, more double washes. “After years of having sex with the same person, the actual behavior of lovemaking can assume some degree of predictability,” says Kadel.
Turn on something: room, location, night of the week, undressing order, channel, etc. Don’t underestimate the power of candles, oils and background music. Nothing feels like a full body sex dolls massage.